Based on our Therapist’s assessment and treatment, your unique injuries are taken to a meeting where our team gives our collective input on your case. Our Trainers then come up with the best training plan to help you fix your concerns effectively. We are passionate about fixing injuries and helping you find solutions to all your injuries whether sports-related, acute or chronic.
The exercises prescribed can be performed as part of a home exercise program. The exercises aim to stretch short muscles, strengthen weak muscles and assist muscles to work together in a coordinated fashion to improve performance and function.
If you wish to work with someone 1-on-1 to ensure that you are performing correctly, a Trainer is available in our very own exercise room to take you through your rehabilitation program.
